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About Me

  • Before TSFL

If you were like me "yo-yo" dieting and emotional eating were a way of life. Then I entered a weight loss competition and was introduced to the program. I was afraid my busy lifestyle would come in the way of me staying on track. Little did I know it would be the easiest thing I've ever done and was kicking myself that it took so long for me to hear about it.  
Now 35lbs lighter, I am well on my way to my ideal weight and eagerly pursuing optimal health. I have never been so happy. I can hardly believe it is me when I look in the mirror. But then I say to myself, “that's who you...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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